Barbells and Church Bells
I recently began weight training to become stronger and more fit. It isn’t easy. In fact, it is a lot of work. The process involves a great deal more than just having the membership and showing up. Each day at the gym I have to be intentional about the muscle groups I work. In addition to weight training, I need to do cardio to keep my heart healthy. When I leave the gym I am sweaty, tired, and often have blisters on my hands. It doesn’t end there. There are disciplines involved. In order to get the results I desire, I need to eat properly and hydrate myself. Thankfully, there is also a time to rest and recover. This process involves commitment and active participation. I can’t just stand around the gym and watch others do the work. Additionally, I need to be consistent with my workout schedule. I can’t just show up once a week and expect success. I am also learning that this journey is a marathon and not a sprint. It takes time. The result